Promoting whole-person wellness for body, mind, and spirit
Our Health & Lifestyle Ministry is dedicated to promoting whole-person wellness that honors our bodies as temples of the Holy Spirit. We believe that physical, mental, social, and spiritual health are interconnected, and we offer programs that address all aspects of wellbeing.
Through cooking classes, fitness programs, health seminars, and wellness workshops, we provide practical education and support to help people make positive lifestyle choices that enhance quality of life and prevent disease.
"Your body is a temple of the Holy Spirit... Therefore honor God with your body."
— 1 Corinthians 6:19-20
Our approach to health is guided by these core principles that promote balanced, wholistic wellbeing for body, mind, and spirit.
Emphasizing whole, plant-based foods that nourish the body and prevent disease.
Regular movement and exercise for physical strength, endurance, and mental wellbeing.
Adequate rest, including quality sleep and weekly Sabbath rest for restoration.
Recognizing the connection between physical, mental, social, and spiritual health.
We offer a variety of programs designed to help you achieve and maintain optimal health in all dimensions of life.
Hands-on cooking classes featuring delicious, nutritious plant-based recipes for all skill levels.
📍 Church Kitchen
Group exercise sessions for all fitness levels, including walking groups, badminton, and more.
📍 Various locations
Educational presentations on various health topics by healthcare professionals and specialists.
📍 Fellowship Hall
Interactive workshops focusing on mental, emotional, and spiritual aspects of health.
📍 Conference Room
Hear from people whose lives have been transformed through our health and lifestyle programs
"The cooking classes completely transformed how I eat. I've lost weight, have more energy, and my doctor is amazed at my improved health markers."
John Davis
Cooking Class Participant
"The walking group has been both physically beneficial and socially rewarding. I've made great friends while improving my fitness."
Sarah Kim
Fitness Program Participant
"The wellness workshops helped me develop better stress management techniques that have improved both my work and family life."
Michael Thompson
Workshop Attendee
Take the first step toward better health today. Join our programs and discover how small changes can lead to big improvements in your overall wellbeing.
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